The Blogs

Live Mindfully

Sunday, October 18, 2009

Take it away...
We are a group practice in Chicago, offering professional education, mindfulness-informed psychotherapy, courses in Mindful Eating and Stress Reduction, and Mindfulness-Based Wellness Services. This blog is our attempt to encourage all of us as we practice mindfulness and participate in these programs. Read more about the therapists at IHP on our website
Great links to meditation MP3s and such.


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